INSERT INTO pmembers (personid, email, createdate) VALUES ('04205', '[email protected]', '2022-01-18T00:00:00.000Z')
or
INSERT INTO pmembers (personid, email, createdate) VALUES
('11205', '[email protected]', '2022-01-18T00:00:00.000Z'),
('32305', '[email protected]', '2022-01-18T00:00:00.000Z')